From the Perspective of Being a Diabetic, Essay Example

In Canada more than 3 million Canadians have diabetes, or almost one in 10 people.  There are three main types of diabetes.  Type I diabetes, which is usually diagnosed in children and adolescents.  This is where the pancreas is not able to produce enough insulin.  Type II diabetes is where the pancreas does produce enough insulin and mainly develops in adults.  The third type is gestational diabetes, a condition that can occur during pregnancy.  It has been said to impact 2 to 4% of all pregnancies.  If diabetes is left untreated it can result in a number of complications, for example: heart disease, keep the disease, eye disease, impotence, and nerve damage.  Adults on most at risk over the age of 40.

Scientists state, the best method of preventing diabetes is normally lifestyle change.  That is to have a healthy meal plan.  Control your weight and take plenty of exercise.  If you’re diagnosed with diabetes.  It normally involves some lifestyle change.  Lifestyle change normally unfolds in approved physical activity to help lower blood pressure and glucose levels.  Also to promote weight loss and reduce stress with the overall objective of enhancing physical fitness.  You true should also play a vital role in helping you to regulate blood glucose levels.  Your doctor will prescribe the type of balanced diets that you will be required to follow in order to manage your condition.  Medications may also become an important portion of your routine, for example: type I diabetes is always treated with insulin, whereas type II diabetes is managed through physical activity and meal planning.  Type II may also require insulin to help your body control of blood glucose more effectively.  It is also important to manage blood pressure at a consistent level of 130/80 or below.  Hypertension is often associated with  high blood pressure, and this will be treated by medication.

One of the main changes you are faced with is the inspection of the ingredients in food.  Some find this particularly stressful after having normal diets and moving to a diabetic diet.  When you’re first diagnosed with diabetes.  It is important to gain as much knowledge on the subject matter is possible.  There are two reasons for this, the first being that it will help you feel less angry or frightened about the disease and  secondly, it will help you prepare to manage the day-to-day requirements in terms of healthy eating, exercise and medication.  Your doctor will help you obtain, fact sheets, and online sites in order to obtain more information. (Canadian Diabetes Association, 2010).

You can work with your doctor on a simple self-help care plan.  The important elements of this while briefly as follows:

• Eat a nutritional and balanced diet, in accordance with prescribed by your doctor.
• Try to get 30 to 60 minutes of physical activity most days as a minimum.  Brisk walking.
• If you’re a smoker.  It is important to stop at the earliest opportunity.  See your doctor for help.
• Maintain your weight at a healthy level.
• Try to reduce your stress levels as this can raise your blood glucose.
• Ensures that you continue to take all of your medicines at the specified time.
• Maintain a physical check of your body with particular reference to your feet. (NDEP, 2010)
• Report any changes in your eyesight condition to your doctor

Works Cited

Canadian Diabetes Association. (2010). Leading the fight against diabetes. Retrieved 2 8, 2010, from Canadian Diabetes Association: http://www.diabetes.ca/about-diabetes/living/management/

NDEP. (2010). Manage Your Diabetes. Retrieved 2 8, 2010, from NDEP: http://www.ndep.nih.gov/i-have-diabetes/ManageYourDiabetes.aspx