All papers examples
Get a Free E-Book!
Log in
HIRE A WRITER!
Paper Types
Disciplines
Get a Free E-Book! ($50 Value)

Anxiety Free, Book Review Example

Pages: 1

Words: 382

Book Review

In the book “Anxiety Free: Unravel Your Fears Before They Unravel You,” author Robert L. Leahy addresses the issue of anxiety in the contemporary age, offering insight into the evolutionary mechanisms that underpin anxiety and describing ways in which those who suffer from it can take steps to overcome it. The information is presented in a clear, easily-understandable fashion; Leahy avoids overly-complicated explanations in favor of simple, direct imagery and descriptions of both the causes of and cures for a range of anxiety disorders.

The book begins with a quick overview of the major anxiety disorders: specific phobias, panic disorders, obsessive-compulsive disorders, generalized anxiety disorder, seasonal affective disorder, and post-traumatic stress disorder. While each of these disorders has different causes and symptoms, each is rooted, according to Leahy, in the wiring we have inherited from our primitive human ancestors. As Leahy puts it, anxiety is an “adaptation” that at one time helped humans in their fight for survival in a world full of constant danger. It is important to recognize how and why these adaptations function, argues Leahy, in order to overcome their effects in the modern age.

Leahy’s basic premise is that while primitive humans faced an array of dangers, and developed the anxiety-based mechanisms to recognize and avoid them, these mechanisms often work against us in the contemporary age, manifesting as anxiety disorders. As the author described in the beginning of the book, there are six major anxiety disorders; despite their differences, Leahy offers similar solutions to overcoming them. While the specifics are different, Leahy suggests various ways of systematically confronting and overcoming those factors or triggers that cause problems for sufferers of anxiety disorders.

Leahy’s book will not provide answers to everyone who suffers from anxiety; his solutions are somewhat generalized, and may be impractical or difficult for every reader to take on; he does note that some sufferers of anxiety disorders will need to seek professional help for their problems. Despite these misgivings that the book may be overly simplified for some readers with anxiety disorders, it may very well provide a sense of empowerment that, even if it does not provide complete solutions, might serve as a solid first step towards overcoming these crippling disorders.

Bibliography

Leahy, Robert. “Anxiety free: unravel your fears before they unravel you.” Hay House Publications. 2009.

Time is precious

Time is precious

don’t waste it!

Get instant essay
writing help!
Get instant essay writing help!
Plagiarism-free guarantee

Plagiarism-free
guarantee

Privacy guarantee

Privacy
guarantee

Secure checkout

Secure
checkout

Money back guarantee

Money back
guarantee

Related Book Review Samples & Examples

The Handmaid’s Tale, Book Review Example

Authored in 1985, The Handmaid’s Tale by Margaret Atwood is a dystopian fiction that has often been compared to Orwell’s 1984. The book was written [...]

Pages: 5

Words: 1298

Book Review

Feminism for the 99%, Book Review Example

When discussing feminism, they typically mean a fight for independence or positions of power in society. While this may be the norm, “Feminism for the [...]

Pages: 5

Words: 1499

Book Review

Battle Cries: Black Women and Intimate Partner Abuse, Book Review Example

Contrary to popular belief, African American women experience domestic abuse more frequently than women of any other race in the country. In actuality, African American [...]

Pages: 4

Words: 1102

Book Review

‘The Deluge’ – Francis Danby, Book Review Example

Artists have used paintings and art to show the emotional changes that happen throughout a person’s life. These changes show the pain and happiness that [...]

Pages: 1

Words: 392

Book Review

Salt, Sugar, Fat, Book Review Example

The processed food industry is problematic to human health because it contributes to a variety of defects in the human diet. Not only are we [...]

Pages: 5

Words: 1445

Book Review

The Believing Brain by Michael Shermer, Book Review Example

In his book, Michael Shermer tries to explain why people are often drawn into believing things that are not true. He pegs his arguments on [...]

Pages: 1

Words: 308

Book Review

The Handmaid’s Tale, Book Review Example

Authored in 1985, The Handmaid’s Tale by Margaret Atwood is a dystopian fiction that has often been compared to Orwell’s 1984. The book was written [...]

Pages: 5

Words: 1298

Book Review

Feminism for the 99%, Book Review Example

When discussing feminism, they typically mean a fight for independence or positions of power in society. While this may be the norm, “Feminism for the [...]

Pages: 5

Words: 1499

Book Review

Battle Cries: Black Women and Intimate Partner Abuse, Book Review Example

Contrary to popular belief, African American women experience domestic abuse more frequently than women of any other race in the country. In actuality, African American [...]

Pages: 4

Words: 1102

Book Review

‘The Deluge’ – Francis Danby, Book Review Example

Artists have used paintings and art to show the emotional changes that happen throughout a person’s life. These changes show the pain and happiness that [...]

Pages: 1

Words: 392

Book Review

Salt, Sugar, Fat, Book Review Example

The processed food industry is problematic to human health because it contributes to a variety of defects in the human diet. Not only are we [...]

Pages: 5

Words: 1445

Book Review

The Believing Brain by Michael Shermer, Book Review Example

In his book, Michael Shermer tries to explain why people are often drawn into believing things that are not true. He pegs his arguments on [...]

Pages: 1

Words: 308

Book Review