Back to School Offer

Get 20% of Your First Order amount back in Reward Credits!

Get 20% of Your First Orderback in Rewards

All papers examples
Get a Free E-Book! ($50 Value)
HIRE A WRITER!
Paper Types
Disciplines
Get a Free E-Book! ($50 Value)

Promoting Good Personal Health, Research Paper Example

Pages: 2

Words: 513

Research Paper

Moderate Physical Activity

In our busy and stressful daily routines, we always forget to exercise our body at least once every two days. However, moderate physical activity recommends a daily exercise of minimum 30 minutes a day. Likewise, in weekends, we tend to rest and sleep or maybe involved in our hobbies that do not necessarily involves body exercise. Moreover, psychological and age factors also triggers, as a study shows that old people with less income are less likely to adhere to a moderate physical activity (Bryan & Katzmarzyk, 2009). A moderate activity of 30 minutes per day can make considerable difference in our health. It is not necessary to perform heavy weight lifting training, one should choose a method that he/she is comfortable with, or fits one’s lifestyle. For instance, a walk from home to a grocery shop, parking a car a little further away from office, in order to make walking distance longer and vice versa. Select a method that best suits the body and examine your body to listen what is says, there is no need to push yourself, and slow down before reaching to destination for cooling down your body as it will prevent blood from amalgamating in legs resulting in decreasing the amount of blood in the heart (Hill & Howlett, ). Moreover, muscle soreness, dizziness and fatigue can also be prevented by minimizing lactic acid release. In conclusion, (Hill & Howlett, ) five moderate physical activities are listed below :

  • Brisk walking
  • Gardening
  • Bicycling
  • Light workout
  • Dancing

List of foods that are high in phytonutrients and antioxidant compounds are also called as accessory nutrients (Margel,) mentioned below, (Hill & Howlett,):

  • Apples
  • Almonds
  • Blueberries
  • Broccoli
  • Red beans
  • Salmon
  • Sweet Potatoes
  • Vegetable Juice
  • Wheat germ
  • Spinach

 

Signs of burnout contain impractical expectations enforced to a nurse by herself or someone else that may include activities and tasks that are demoralizing and against personal value. Likewise, there may be financial issues that may impose depression or someone scolding on a nurse attitude that has considerably changed or negative attitude with patients and staff (Hill & Howlett, ). However, in order to prevent nurse from being burnout, distinguishing feelings of responsiveness and sympathy with patients is a prime weapon far battling and preventing burnout. Moreover, nurse should minimize stress from the patients by a sympathetic response, as regression element is always there in the patients (Hill & Howlett, ). However, a long sympathetic response can be stressful for patients, as patients become over involved that can result in negative consequences. Some patients may not liaise with the sympathetic response for a long time and asks aggressive and challenging questions. However, the judge is a nurse, who will decide the style, medium and duration of sympathetic response to each patient she interacts with.

 

 

References

Bryan, S. N., & Katzmarzyk, P. T. (2009). Are canadians meeting the guidelines for moderate and vigorous leisure-time physical activity? Applied Physiology, Nutrition & Metabolism, 34(4), 707-715. doi:10.1139/H09-060

Margel, D. L.The nutrient dense eating plan: Enjoy a lifetime of super health with this fundamental guide to exceptional foods Basic Health Publications.

Hill, S. S., & Howlett, H. A.Success in Practical/Vocational nursing: From student to leader (success in practical nursing) Saunders.

 

Time is precious

Time is precious

don’t waste it!

Get instant essay
writing help!
Get instant essay writing help!
Plagiarism-free guarantee

Plagiarism-free
guarantee

Privacy guarantee

Privacy
guarantee

Secure checkout

Secure
checkout

Money back guarantee

Money back
guarantee

Related Research Paper Samples & Examples

The Ancillary Services Environment, Research Paper Example

Introduction The ancillary services environment is complex and heavily integrated into existing healthcare settings. Typically, ancillary services are either diagnostic or therapeutic and are very [...]

Pages: 5

Words: 1239

Research Paper

The Role of Culture, Language, and Ethics in Global Business, Research Paper Example

A Personal Journey of Identity This personal journey of exploring the cultural identity that is the underpinnings of this life that is mine is about [...]

Pages: 6

Words: 1771

Research Paper

Iron Regulatory Protein, Research Paper Example

The body of a mammal requires iron to function normally, insufficient or excess in supply of this product in the body can result in hazardous [...]

Pages: 6

Words: 1584

Research Paper

Role of Canadian Northwest Mounted Police, Research Paper Example

Introduction An overriding myth in Canadian legislative thinking is that the North-West Mounted Police (NWMP) facilitated a nonviolent platform for legal, economic, and political advancement. [...]

Pages: 12

Words: 3187

Research Paper

Health Care: Nephrology, Research Paper Example

Introduction Differential Nursing Diagnosis 1-Renal Colic Mr. T could be diagnosed as having renal colic. In this case the only odd sign is his urine [...]

Pages: 2

Words: 615

Research Paper

Determining Your Perfect Position, Research Paper Example

Management / Leadership Styles There are two basic management styles and these may be described as follows: Laissez Faire This style of management leadership is [...]

Pages: 5

Words: 1270

Research Paper

The Ancillary Services Environment, Research Paper Example

Introduction The ancillary services environment is complex and heavily integrated into existing healthcare settings. Typically, ancillary services are either diagnostic or therapeutic and are very [...]

Pages: 5

Words: 1239

Research Paper

The Role of Culture, Language, and Ethics in Global Business, Research Paper Example

A Personal Journey of Identity This personal journey of exploring the cultural identity that is the underpinnings of this life that is mine is about [...]

Pages: 6

Words: 1771

Research Paper

Iron Regulatory Protein, Research Paper Example

The body of a mammal requires iron to function normally, insufficient or excess in supply of this product in the body can result in hazardous [...]

Pages: 6

Words: 1584

Research Paper

Role of Canadian Northwest Mounted Police, Research Paper Example

Introduction An overriding myth in Canadian legislative thinking is that the North-West Mounted Police (NWMP) facilitated a nonviolent platform for legal, economic, and political advancement. [...]

Pages: 12

Words: 3187

Research Paper

Health Care: Nephrology, Research Paper Example

Introduction Differential Nursing Diagnosis 1-Renal Colic Mr. T could be diagnosed as having renal colic. In this case the only odd sign is his urine [...]

Pages: 2

Words: 615

Research Paper

Determining Your Perfect Position, Research Paper Example

Management / Leadership Styles There are two basic management styles and these may be described as follows: Laissez Faire This style of management leadership is [...]

Pages: 5

Words: 1270

Research Paper

Get a Free E-Book ($50 in value)

Get a Free E-Book

How To Write The Best Essay Ever!

How To Write The Best Essay Ever!