Evaluating Your Life Style, Essay Example

Physical dimension

I concentrate on my appearance. I exercise regularly in order to be more energetic and to enjoy a fuller longer life. I have been taught that the advantages which come with regular exercise are difficult not to heed. I try to exercise regularly in order to deter excessive weight gain and to keep the weight off that has been lost. I try to exercise regularly due to its attribute of burning calories.

There are times I have the energy in order to engage in intense physical exercise.  Sometimes I don’t have a lot of time to dedicate to exercise activities. When I can’t dedicate the time to doing physical exercise, I try doing healthy activities. These healthy activities consist of walking and using stairs instead of elevators when I am able.  I try to stay busy while I perform my household chores.

I exercise regularly due to the fact that I am aware that a regular exercise regimen counteracts the effects of heart disease. I exercise regularly in order to avoid contracting high blood pressure and diabetes. I understand that regular activity raises my elevated density lipoprotein. This is regarded as the beneficial cholesterol and which causes a decline in the levels of triglycerides.

Triglycerides are acknowledged as being detrimental cholesterol. This maintenance assists in avoiding heart disease.  I am aware that regular physical exercise assists in avoiding a number of health concerns and problems. I also try to maintain a healthy diet. I eat lots of vegetables, particularly asparagus, avocadoes, bananas and beets.

I eat lots of broccoli, celery, cilantro and cabbage. The asparagus is acknowledged as having elevated levels of glutathione which is good for preventing cancers. In addition, asparagus helps to protect the circulatory system. I like eating avocadoes which have elevated levels of fat. The potassium which is contained in avocadoes is equivalent to the amount of potassium in a banana. I enjoy eating beets due to the elevated levels of minerals that they possess. I also try to take care of my body. I abstain from sexual behavior when I can and I try to sleep at least seven hours a night.  I visit my doctor twice a year for a routine checkup.

Social dimension

I understand that as I am maturing it becomes harder to stay socially healthy. I try to have an occasional girl’s night with my friends on occasion. I also maintain all of my high school friendships. I understand that the perceptions of being related with others. In addition, a good healthy social life enables the reduction of stress and assists the circulatory system. I am a member of a few book clubs.

I try to bond with friends without considering sexual intimacy. I try to volunteer in community clubs and help others. I think that the healthiest aspect that I practice the most with regards to social health is the art of small talk.  I try to converse with friends and neighbors about the current events. This keeps me to maintain contact and to be engaging with my acquaintances.

Spiritual dimension

Spiritually, I try to be satisfied with myself. I try to keep a diary which includes my deepest feelings and concerns. I write my own poetry and read the poetry of others in order to gain inspiration. Staying involved with my neighbors and community also helps me to maintain effective spiritual health. I try to exercise faith in god and pray regularly. Prior to falling asleep each night, I try to meditate on the creator and rid my mind of all negative thoughts.

I try to help the poorest people when I can because this is what the Bible and Christian faith command me to do. Reading helps me to stay spiritually healthy. In addition, reading helps ne to keep my mind focused on positive aspects. This helps me to feel better. There are times which I meditate. I try to attend a yoga class.

Even when I don’t attend a yoga class or have a Bible in front of me, I try to meditate on positive things. I do this by clearing my mind of any negative feelings. I try to demonstrate positive mental affect when I am able. A smile elicits a smile. Laughter is contagious. These are the little things which I try to appreciate on a daily basis. My pets help me to maintain a spiritual and emotional state of well-being. My pets are like children.

Emotional health

I try to maintain control of my emotional well-being. I try to be flexible and manage challenges without getting angry. My emotional well-being allows me to maintain my stable friendships. When setbacks occur, I try to dust myself off and continue on my path. I am constantly trying to enhance my emotional health and increase my affective state.

I try to acquire more flexibility and tolerance on a daily basis. Life is a beautiful gift. Why not be happy and try to make others happy along the way?  Emotional health influences the way that I interact with others. I try to administrate my feelings in a positive way and handle the challenges which come along the way. I try to demonstrate a sense of happiness. When I get together with friends and acquaintances, I try to be a fun and interesting person.

Intellectual health

I try to exercise my intellectual capacities continuously and motivate the creative and engaging mental occupations. I try to apply my resources in order to amplify my knowledge and increase the skills sets which I have available to me. In addition, I try to use my intellectual capacity. I maintain a robust drive for learning.

I appreciate a number of experiences while trying to maintain myself engaged with new concepts. I try to engage in group think and brainstorming sessions when I can with my friends and coworkers. . The characteristics of intellectual health help me to be able to reflect clearly. I continuously try to learn something outside of my field of study.

I maintain membership in a number of book clubs and regularly receive newsletters in my field of study. I also read for recreation. Sometimes I will pick up a good book and get comfortable on my favorite chair. I will read as much of the book that I can. This is not because I have to, but because I want to.

I also appreciate beauty. I regularly go to the botanical gardens and feel the life in the greenhouses. I also try to identify the botany. I try to go to the theater, wine tastings and poetry recitals. These activities help me to maintain my perspective with regards to intellectual health.

Occupational dimension

At work I try to make the choice of being happy. Being happy is something that we each have the power to choose for ourselves. The way that I maintain myself happy at work is to try to do something that I am passionate about on a daily basis. I love to tell jokes and make people laugh with me.  In keeping a positive mental attitude, I try to keep a sense of purpose in my relationships and my activities. It is important to strike the right balance between playing and working. Most of all, I tell myself that I am a valuable person and I try to maintain positive morale.

Environmental dimension

In my environment I try to sustain professional and personal growth. I realize that I am the person who has the greatest interest in my personal and professional development. I take responsibility for my actions and realize that it is important to preserve the environment for the future generations. Living in harmony with the environment infers that I value the benefits that the environment provides. I try not to take more from the environment than I give.

I apply myself to community meetings. The community meetings have multiple functions. They reinforce the social wellbeing. The community meetings also reinforce the emotional wellbeing. The endeavors of getting together with members of my community and cleaning out an abandoned lot in the neighborhood in order to make a victory garden are important undertakings for me. I try to participate regularly with the members of my community in the environmental clean-up of our neighborhood.  I realize that the environment is not only for the humans who reside in it, it is also for the other types of life which are in the ecological system.

Part c: summary paper

Theme One

My current health status is good. I try to live reasonably. I eat a balanced diet and exercise when I am able. I am doing very well in my physical social emotional and intellectual health. This is attributed to the activities which I participate in that are healthful in a holistic manner. I could be doing better with regards to helping with the environment. This is attributed to the characteristic of dedicating more time to educational and work related activities. When I have more free time, I will participate in more volunteer activities with the community and perhaps join a 4-H club.

Theme Two

My background influences my life in the manner that my family has been very supportive of my endeavors. The religious upbringing which my parents imparted to me assists me in keeping my feet on the ground. My community is also very supportive of my endeavors. The public policies are in alignment with many of the activities which I practice in my spare time.

After the last cleanup of the neighborhood lot, many of the community leaders came and praised us for the two fold wonderful efforts that we had done. The first was to clean up an eyesore. The second was to produce food for the more needy members of the community. It may only be a few tomatoes and cabbages which grow in the victory gardens; however, the little that is produced is making a positive impact in the lives of others.

Theme Three

The future health concerns which are shown by this assessment demonstrate that I should perform physical exercise more regularly. I am willing to join a gym when I have more available time. The motivation for this behavior change is to maintain a healthy body which will hopefully reduce future health care expenses. The challenge which I perceive with this behavior change is time management. I plan to wake up earlier and sleep one hour less per day in order to derive the increased benefits of daily physical exercise.