Peer Meal Plan, Article Critique Example

The meal plan offered by Christian represents an opportunity to explore the different elements of a vegetarian diet. For example, this diet represents a means of creating variety while also conforming to specific restrictions regarding the vegetarian lifestyle. In particular, the lacto-ovo vegetarian diet is diverse and includes dairy as well as different texturally unique items, such as peanuts and vegetables, while also including protein sources such as tofu. With the vegan diet example, the inclusion of soy milk and tofu are appropriate to obtain additional protein, as well as different carbohydrates with whole wheat varieties. The inclusion of fruit items and various vegetables is also appropriate for a vegan dieter with this profile.

Joshua

The meal plan offered by Joshua, a marathon runner, requires a diet high in protein in order to accommodate his lifestyle and energy consumption needs. Since he burns a high amount of calories, he must replenish his caloric burn with higher calorie foods. He consumes positive food choices such as bananas and milk for breakfast in smoothie form, as well as a protein-enriched lunch with roast beef and chili. His dinner is somewhat lighter with a diet of salmon, salad, rice, and milk, and his snacks are appropriate. However, I would caution against the use of red meat in the diet as much as possible and transition to chicken as a form of meat-based protein. In addition, use sport drinks sparingly because although they are used for rehydration, they are not necessarily the most appropriate option because of their sugar content. Finally, it is also important to watch sodium intake (i.e. 2 cups of chili) because the body is losing significant amounts of water from the exercise routine and high sodium intake could further dehydrate the body more than necessary.