The Benefits of Acupuncture on Mind-Body Integration, Article Writing Example

Introduction

The connection of mind and body offers an important means of alleviating stress and enabling individuals to achieve greater relaxation, satisfaction, and improved health (Wolever et.al, 2012). This is best accomplished by adopting mind-body strategies that will improve sleep quality, reduce stress-related events, and greater balance throughout the life span (Wolever et.al, 2012). In particular, it is important to identify the resources that are required to facilitate the mind-body connection in the workplace setting in order to ensure that employees achieve a greater sense of calm to increase their personal productivity (Wolever et.al, 2012).

Analysis

Stress in the workplace setting is a common phenomenon that may lead to increased health risks over time (Wolever et.al, 2012). Therefore, it is important for individuals to alleviate stress through organized programs that are cost effective and enthusiastic so that participants are able to achieve higher productivity and to focus on their roles more effectively (Wolever et.al, 2012). Mind-body stress reduction is one alternative that is available through yoga and other related programs to act as a stress reliever and a means of expanding productivity and personal satisfaction (Wolever et.al, 2012). Yoga, for example, supports chronic back pain, cardiovascular symptoms, and other concerns effectively to promote wellness and to reduce stress for participants who are serious about wellness and how the mind and the body connect to improve health (Wolever et.al, 2012).

Conclusion

Mind-body integration is applicable to a variety of settings, including the workplace setting, particularly when stress is high and circumstances are often beyond human control. This demonstrates the importance of yoga and other techniques that are available to support stress relief and to enable employees in the workplace to focus on other needs that will positively impact their lives, improve their health, and generate greater control and confidence in the work environment.

References

Wolever, R. Q., Bobinet, K. J., McCabe, K., Mackenzie, E. R., Fekete, E., Kusnick, C. A., & Baime, M. (2012). Effective and viable mind-body stress reduction in the workplace: a randomized controlled trial. Journal of occupational health psychology, 17(2), 246.